January 20, 2026| Christine
The Overlooked Superpower: Why Sleep Is the Foundation of Health
When it comes to health, most people focus on nutrition and exercise. But there’s a third pillar that often gets ignored — sleep. [...]
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November 5, 2025| Christine
Cardio or Weights First? How to Maximize Muscle Growth
When you combine strength training and cardio in the same session, they can interfere with each other — researchers call this the interference effect. [...]
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October 2, 2025| Christine
Stop Fighting Yourself: Build Habits That Actually Stick
If you’ve ever told yourself, “I just need more willpower,” you’re not alone. I hear this from clients all the time. We assume that eating well, exercising, or making healthier choices is all about self-control. But here’s the thing: willpower is not enough. Willpower is limited. It gets depleted by stress, lack of sleep, and just living life. Relying on it alone is like trying to run a marathon on fumes—it might work for a little while, but eventually, you crash. [...]
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July 28, 2025| Christine
Don’t Believe Everything You Scroll
Much of today's fitness and nutrition advice shared online is unverified and designed for clicks rather than genuine help. It's crucial to evaluate the sources, their credentials, and real-world experience. A coach should offer evidence-based, personalized guidance focused on sustainable habits and long-term health results. Seek legitimate advice. [...]
