Services
HYBRID TRAINING
The best of both worlds—flexible online structure with personal, real-time support.
Hybrid Training blends the accountability of coaching with the freedom of remote programming, giving you a customized plan that fits your life—not the other way around. You’ll receive expert-designed workouts through the Bridge Athletic app, along with scheduled in-person or virtual sessions for things like movement assessments, form checks, goal-setting, and performance testing.
What sets this apart is the whole-person approach: in addition to strength and conditioning, we can integrate coaching on sleep, stress, nutrition, mindset, and recovery—so you’re supported inside and outside the gym.
This model is ideal if you want a clear plan and expert guidance but don’t need weekly in-person sessions. It gives you structure, flexibility, and the tools to build real, lasting progress.
COACHING PACKAGES
HYBRID TRAINING
Train + Go
For clients who want structure with light support.
$200
/5 weeks
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Customized training program
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1 short kickoff call (20 minutes)
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1 mid-cycle check-in (30 minutes, virtual) to review progress and make adjustments
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Opportunity to briefly discuss stress, sleep, or habits if relevant
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In-app support for quick questions throughout the program
Best for: Independent clients who want expert programming and a little accountability, without committing to weekly coaching.
Progress + Perform
For clients ready to build momentum with expert guidance.
This option provides a balance of personalized training and supportive coaching to help you stay consistent, motivated, and intentional—both in and out of the gym.
$325
/5 weeks
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Customized training program
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1 full coaching session (1 hour):
Choose between an in-person training session or a 60-minute health & wellness coaching session (extended format—deeper support than standard 30-minute sessions)
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1 virtual check-in (30 minutes) to review progress, adjust your plan, and troubleshoot any challenges
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Lifestyle coaching included where helpful (e.g., discussing stress, sleep, or nutrition habits)
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In-app support between sessions for accountability and small adjustments
Best for: Clients who want a structured plan and regular check-ins to improve not just their workouts, but their daily health habits.
high performer
Comprehensive coaching for clients serious about long-term results.
This package offers high-touch support for clients looking to elevate their performance, health, and resilience. It combines expert training, personalized wellness coaching, and consistent feedback so you can train effectively and feel better day to day.
$500
/5 weeks
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Fully personalized training program
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2 private coaching sessions (1 hour each):
You can choose in-person strength or skill-based sessions (if you’re in San Diego) or opt for virtual training sessions or substitute them for health & wellness coaching sessions—tailored to your needs and location
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1 full health & wellness coaching session (1 hour):
Dedicated to lifestyle change, including stress, sleep, nutrition, or daily habit support
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Between-session support via in-app messaging to help you apply what you’re working on—like recovery strategies, meal ideas, or sleep routines
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Priority scheduling and quick-response access for feedback, questions, and session booking
Best for: Athletes, high-performing professionals, and anyone who wants full-spectrum coaching—training + lifestyle—to perform at their best and feel more balanced day to day, no matter where they’re located.
