Services
Health & wellness coaching
Whole-person coaching for sustainable change and long-term well-being.
This isn’t just about what you do in the gym—this is about creating a life that supports your health from the inside out. Together, we’ll focus on the areas you want to work on most—whether that’s improving nutrition, managing stress, getting better sleep, building movement habits, or finding more balance in your daily life.
Using a science-backed, client-centered approach, I help clients cut through the overwhelm and build realistic strategies that stick. Whether you’re navigating burnout, looking to improve your relationship with food, or simply want to feel better in your body and mind, our coaching sessions are designed to meet you where you’re at and move you forward with clarity and confidence.
Whole-person coaching
Health & wellness Coaching
30-min session
Best for follow-ups and ongoing support. We’ll review progress, troubleshoot challenges, and fine-tune your plan so you stay on track.
$60
/ Session
✓
Personalized support focused on your unique goals and challenges
✓
Behavior-change strategies rooted in evidence-based coaching
✓
Practical tools to improve energy, sleep, stress, nutrition, and movement
✓
You choose the focus—I’ll help guide the process
✓
Gentle accountability, reflection, and skill-building
✓
Optional journal tracking or health data integration (e.g. CGM insights, food logs)
✓
Available virtually or in-person (Bankers Hill, San Diego)
1-hour session
Perfect for your first session or a deeper dive. We’ll explore your health goals, current habits, and create a personalized plan to get you moving forward with confidence.
$120
/ Session
✓
Personalized support focused on your unique goals and challenges
✓
Behavior-change strategies rooted in evidence-based coaching
✓
Practical tools to improve energy, sleep, stress, nutrition, and movement
✓
You choose the focus—I’ll help guide the process
✓
Gentle accountability, reflection, and skill-building
✓
Optional journal tracking or health data integration (e.g. CGM insights, food logs)
✓
Available virtually or in-person (Bankers Hill, San Diego)
12-week program
Ultimate change package. This isn’t just about what you do in the gym—this is about creating a life that supports your health from the inside out.
$700
/ 12 weeks
✓
1-hour kickoff session + weekly 30-minute follow-ups
✓
Personalized support focused on your unique goals and challenges
✓
Behavior-change strategies rooted in evidence-based coaching
✓
Practical tools to improve energy, sleep, stress, nutrition, and movement
✓
You choose the focus—I’ll help guide the process
✓
Gentle accountability, reflection, and skill-building
✓
Optional journal tracking or health data integration (e.g. CGM insights, food logs)
